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Thirty-minute long phone or Skype consultation. Possible subjects of discussion: troubleshooting plateaus, supplementation questions, help understanding bloodwork etc. Note: this service is not intended for active monthly clients nor potential monthly clients with questions about our coaching service.

Needs assessment to determine weak areas, goals etc. Personalized training program (split, volume, frequency etc.) based on physique needs. Adaptive month-to-month to account for progression. Individualized meal plan designed to complement training regimen. Month-to-month nutrition coaching. Weekly check-ins which may become more frequent as show date approaches. Peak week guidance and open line of communication.

Needs assessment to determine weak areas, goals etc. Personalized training program (split, volume, frequency etc.) based on physique needs. Adaptive month-to-month to account for progression. Individualized meal plan designed to complement training regimen. Month-to-month nutrition coaching. Weekly check-ins which may become more frequent as show date approaches. Peak week guidance and open line of communication.

Needs assessment to determine weak areas, goals etc. Personalized training program (split, volume, frequency etc.) based on physique needs. Adaptive month-to-month to account for progression. Individualized meal plan designed to complement training regimen. Month-to-month nutrition coaching. Weekly check-ins which may become more frequent as show date approaches. Peak week guidance and open line of communication.

For individuals not interested in competing, but general healthier living, we offer a one-time comprehensive nutrition plan to get you started on improving your lifestyle. Individualized nutrition protocol calculated to further your physique or lifestyle goals. These plans are intended to complement training regimen